Home Allgemein Mit diesem Trick wirst du ungewollte Fettpölsterchen nun endlich für immer los!

Laut Gagnon sollte auch auf raffinierten Zucker und Kohlenhydrate verzichtet werden, um optimale Ergebnisse zu erreichen. Obst, Gemüse, Vollkornprodukte und fettarme Proteinquellen sind die Lebensmittel, die den höchsten ”glykämischen Index” aufweißen, was bedeutet, dass sie der Körper leichter als Kraftstoff nutzen kann.

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